The beneficial effects of the Finnish sauna on health:

• Skin beautifier
The Finnish sauna is good for the skin, tightens and promotes the natural cleansing of the poles, improves blood supply to the skin, shapes the body, helps to overcome muscle fever (especially good for athletes).

• Immune system booster
It strengthens the immune system, making us more resistant to various diseases.

• Stress reliever
Regular saunas stimulate brain function and improve mood, which is why it is recommended for office workers who do mentally demanding work, or for anyone whose work involves greater stress.

• Detoxifying
The sweating effect of the Finnish sauna naturally removes toxins, stimulates and improves blood circulation (exercises the circulatory system, strengthens the heart, regenerates blood vessels).

• Aids quality and restful sleep
It helps those suffering from insomnia to relax.